Weigh In record (no journal entry) for 06 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1177 kcal
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Fat: 72.17g | Prot: 97.41g | Carb: 23.79g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish), Cucumber and Dill, Lemon Tartar Sauce. Snacks/Other: Dark Chocolate Decadence Bar. more...
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losing 7.0 lb a week
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