Weigh In record (no journal entry) for 14 March 2017
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196.7 lb
Lost so far: 2.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1528 kcal
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Fat: 80.39g | Prot: 60.00g | Carb: 145.66g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Potatoes (Flesh, with Salt, Boiled), Fried Egg, Farmer John Classic Premium Bacon, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3. Dinner: Reser's Original Potato Salad, Simms Beef Summer Sausage, Happy Farms Shredded Mozzarella Cheese, Zito Balsamic Vinaigrette Dressing, Little Salad Bar All Natural Garden Salad, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
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gaining 0.2 lb a week
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