Weigh In record (no journal entry) for 06 February 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2253 kcal
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Fat: 77.16g | Prot: 79.02g | Carb: 332.46g.
Breakfast: Banana, Instant Blueberry Oatmeal, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: tomato Parmesan, Jelly (All Flavors), Creamy Peanut Butter, White Bread. Dinner: Light Ranch Dressing, Flour Tortillas, Honey BBQ Chicken Strips, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Apple Flips, Milk (Nonfat), Jumbo Whole Cashews, Clementines, Golden Delicious Apples. more...
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3350 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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losing 4.2 lb a week
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