Weigh In record (no journal entry) for 14 March 2017
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2017:
|
1545 kcal
|
Fat: 92.93g | Prot: 147.21g | Carb: 28.79g.
Breakfast: Hard-Boiled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Blue Runner Creole Cream Style Navy Beans, Manda Smoked Pork Sausage, Hard-Boiled Egg, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Gardetto's Special Request Roasted Garlic Rye Chips, Tillamook Colby Jack Cheese, Almonds, Frigo Cheese Heads Original String Cheese, Pure Unflavored Whey Protein Isolate, SciVation Vanilla Whey Protein. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenchilla's weight history
|