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gragggrant
Journal
14 Mar 17
gragggrant's Journal, 14 March 2017
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Weigh In record (no journal entry) for 14 March 2017
163.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
920 kcal
Fat: 40.76g | Prot: 27.15g | Carb: 116.96g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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