SarahJean76's Journal, 26 April 2016

196.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.91g | Prot: 102.96g | Carb: 110.46g.   Breakfast: Danone Oikos Key Lime Greek Yogurt, Pears. Lunch: Natural Selections Smoked Black Forest Ham, English Muffin, Fried Egg. Dinner: Activia Prune Yogurt, Dairyland 2% Cottage Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Skotidakis Feta Cheese, Compliments Roma Tomato, Ground Beef (95% Lean / 5% Fat), Navels Oranges, Danone Oikos Key Lime Greek Yogurt. more...

3202 kcal

Activities & Exercise: Standing - 3 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...