Weigh In record (no journal entry) for 14 March 2017
|
249.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
2059 kcal
|
Fat: 149.49g | Prot: 133.04g | Carb: 46.94g.
Breakfast: Quest S'mores Protein Bar, Equal Equal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Great Value Frozen Broccoli Florets, Sea Queen Medium Cooked Shrimp, Classico Traditional Favorites Four Cheese Pasta Sauce, Specially Selected All Natural Greek Vinaigrette, Specially Selected Kalamata Olives, Little Salad Bar Italian Salad, Lisy Garlic Salt & Parsley. Dinner: Great Value Buttermilk Ranch Dressing, Earthbound Farm Romaine, Great Value Colby Monterey Jack Cheese, Broccoli, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Hershey's Sugar Free Chocolates, Almonds, Mac's Snacks Chicharrones, Silk Unsweetened Coconut Milk, Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hecubus667's weight history
|