Weigh In record (no journal entry) for 06 February 2012
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149.0 lb
Lost so far: 45.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1845 kcal
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Fat: 55.45g | Prot: 64.83g | Carb: 278.71g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Baked Ready Salted, Time Out, Coleslaw, Pork Lunch Tongue, TTD Multiseeded Bread. Dinner: Fat Free Cherry, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Spice Sensation Cous Cous, Salmon and Hollandaise Fishcakes. Snacks/Other: Pink Lady Apples, Flake, Jelly Tots. more...
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2475 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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