Weigh In record (no journal entry) for 14 March 2017
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152.1 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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902 kcal
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Fat: 41.89g | Prot: 100.53g | Carb: 20.29g.
Breakfast: Camponesa Creme de Leite, Linea Adoçante Líquido, Café. Lunch: Filé de Frango Grelhado, Repolho-Roxo, Camil Feijão Fradinho. Dinner: Repolho, Alface de Folha Verde, Contra-filé. Snacks/Other: Atum em Água (Enlatado), Ovo, Camponesa Creme de Leite, Linea Adoçante Líquido, Café. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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