Weigh In record (no journal entry) for 26 February 2010
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218.2 lb
Lost so far: 111.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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993 kcal
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Fat: 81.85g | Prot: 49.34g | Carb: 14.15g.
Breakfast: half and half, sweet n low, coffee, Almonds,natural, extra sharp cheddar cheese. Lunch: whole eggs, hardwood smoked bacon. Dinner: Little Sizzlers Pork Sausage, green pepper, blue cheese dressing, cucumbers. Snacks/Other: block cheese, coffee. more...
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losing 0.9 lb a week
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