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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1821 kcal
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Fat: 66.83g | Prot: 94.48g | Carb: 50.97g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Carrot cooked (low carb), Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Merlot Wine, Cucumber (low carb), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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