Weigh In record (no journal entry) for 05 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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497 kcal
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Fat: 6.42g | Prot: 65.09g | Carb: 48.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rosemary Breadsticks, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apples. Dinner: Florida Pink and Red Grapefruit, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Rosemary Breadsticks. Snacks/Other: Whey Tech Pro 24 - Vanilla, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 0.8 lb a week
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