Weigh In record (no journal entry) for 14 March 2017
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1692 kcal
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Fat: 46.88g | Prot: 35.95g | Carb: 226.33g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Caffè Espresso. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Mulino Bianco Molinetti, Cameo Ciobar, Caffè Espresso, San Carlo Patatine Classiche, Banane. more...
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1828 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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