mikeze71's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

166.4 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

491 kcal

Fat: 15.34g | Prot: 7.56g | Carb: 76.42g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Caffè Espresso, Ferrero Ferrero Rocher, Ferrero Fiesta. more...

1835 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 4.6 lb a week

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mikeze71's Journal, 13 March 2017

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