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Haven't gained, haven't lost. I'm tired of this plateau. I recalculated my RDI, but FS just dropped it by 200 kcals. I've gotta up my exercise. I have really been slacking on this lately.
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2174 kcal
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Fat: 91.13g | Prot: 107.91g | Carb: 223.72g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original. Lunch: chips and salsa, taco salad. Dinner: chicken gravy, asparagus, carrots, Top Round Cube Steak, European Cookies with Belgian Chocolate. Snacks/Other: European Cookies with Belgian Chocolate. more...
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steady weight
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 Comments
I know the feeling. Still, you weigh three pounds less than you did a few weeks ago. When you start losing again your weight will probably drop very fast in a short while. Bodies behave oddly, and weight loss will occur in fits and starts. That can be frustrating, but if you control your calorie intake your weight will come down, eventually by a lot.
07 Feb 12 by member: Fledgist
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