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Well...the numbers don't lie. I was a more lax about my eating and workouts this week and I didn't lose much. But I did lose. This week i've learned that ff yogurt is a trigger for me. I need a bit of fat to feel full. Peanut butter is a mainstay. This week I want to try a different nut butter to mix it up.
This is a journey not a race...
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1693 kcal
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Fat: 56.67g | Prot: 97.14g | Carb: 213.05g.
Breakfast: nonfat milk, peanut butter natural, multi grain bread. Lunch: pork chop, Cos or Romaine Lettuce, tomato, mayo olive, multi grain bread. Dinner: Pizza. Snacks/Other: ginger tea, strawberries, natural peanut butter, crisp hearty, latte. more...
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2033 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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