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horseygrl
Journal
12 Feb 12
horseygrl's Journal, 12 February 2012
horseygrl's Profile
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Weigh In record (no journal entry) for 12 February 2012
166.4 lb
Lost so far:
6.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1487 kcal
Fat: 49.17g | Prot: 53.84g | Carb: 216.22g.
Breakfast:
mixed berries, Whole Wheat Waffles.
Dinner:
wendy's french fry, wendy's spicy.
more...
2314 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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