Weigh In record (no journal entry) for 13 March 2017
|
218.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
1346 kcal
|
Fat: 59.56g | Prot: 78.87g | Carb: 130.27g.
Breakfast: Bananas, Great Value Whole Milk, Cream of Wheat Whole Grain Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Bare Culture Kombucha, Pizza Hut Bone Out Wings - Buffalo Mild Wings, Ranch Salad Dressing, Pizza Hut BBQ Chicken, Lg Thin Crust. Dinner: Cooked Brussels Sprouts (from Fresh), Ham, Cheese, Spinach Quiche. Snacks/Other: Cuties Clementines, Albertsons Teriyaki Beef Jerky. more...
|
|
3205 kcal
|
Activities & Exercise:
Housework - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|