Weigh In record (no journal entry) for 14 March 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1157 kcal
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Fat: 60.95g | Prot: 48.47g | Carb: 91.67g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Ryvita Multigrain, Deli Sliced Ham, Aristocrat Spiced Gherkins. Dinner: Masterfoods Tomato Sauce, Heinz American Mustard, Grated Cheddar Cheese, Fried Onions, Tip Top The One Soft White Toast Bread, Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Coffee with Milk. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 15 minutes. more...
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losing 3.1 lb a week
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