Weigh In record (no journal entry) for 13 March 2017
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2017:
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1065 kcal
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Fat: 62.08g | Prot: 59.61g | Carb: 62.30g.
Breakfast: Balfours Hot Cross Bun (Premium), Lurpak Spreadable Lighter, Coffee with Milk. Lunch: Boiled Egg. Dinner: Red Rooster Roast Carrot (one), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Broccolini, Roasted Potato (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk, M&M's Milk Chocolate. more...
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gaining 7.7 lb a week
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