Nicole123abc's Journal, 05 February 2012

227.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 10.54g | Prot: 6.93g | Carb: 224.90g.   Breakfast: nature's nectar apple juice. Lunch: 1/2 & 1/2 cream, coffee, spring water. Dinner: banana, spring water. Snacks/Other: nature's nectar apple juice. more...

3537 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...