Weigh In record (no journal entry) for 14 March 2017
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197.1 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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202 kcal
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Fat: 2.30g | Prot: 11.46g | Carb: 31.50g.
Breakfast: Uncle Tobys Oats Quick Sachets, Nestle No Fat Yoghurt Soleil. more...
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losing 1.5 lb a week
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gus01's weight history
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