Weigh In record (no journal entry) for 13 March 2017
|
186.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
2685 kcal
|
Fat: 120.50g | Prot: 233.00g | Carb: 204.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Farmer John Hot Louisiana Smoked Sausage, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Optimum Nutrition Glutamine Powder, Naturegg Eggs, Bell Plantation PB2 Powdered Peanut Butter, Water. Lunch: Hormel Turkey Pepperoni, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Dinner: Costco Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
3914 kcal
|
Activities & Exercise:
QDS HMS LBK CVS TGH - 1 hour and 45 minutes, elliptical - 1 hour and 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|