irvindw's Journal, 13 March 2017

189.6 lb Lost so far: 14.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 54.00g | Prot: 69.00g | Carb: 48.50g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jack Link's Beef Pepperoni Sticks, Philadelphia Regular Strawberry Cream Cheese, Tanimura & Antle Celery. more...

2404 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...