Weigh In record (no journal entry) for 13 March 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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4216 kcal
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Fat: 211.06g | Prot: 149.04g | Carb: 447.15g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Red Robin French Fries, Applebee's Bacon Cheddar Cheeseburger, Pepsi Pepsi (20 oz). Snacks/Other: M&M's Peanut Butter M&M's. more...
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3822 kcal
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Activities & Exercise:
Sitting - 8 hours and 37 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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