Weigh In record (no journal entry) for 13 March 2017
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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695 kcal
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Fat: 44.92g | Prot: 54.31g | Carb: 22.46g.
Breakfast: Thick Sliced Bacon, Hard Cooked Peeled Eggs, Coffee, Half and Half Cream. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless), No Name Thick Sliced Bacon. more...
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losing 16.8 lb a week
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