Mandolinmark's Journal, 05 February 2012

173.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 67.35g | Prot: 95.45g | Carb: 152.56g.   Breakfast: Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Pinto Beans with Jalapeno Peppers, Tortilla, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Mashed Potatoes, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Whiskey, Sweet and Salty Nut Granola Bars - Peanut, Natural Light Beer, Banana, Mixed Nuts. more...

2045 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...