Weigh In record (no journal entry) for 10 March 2017
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239.4 lb
Lost so far: 20.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2851 kcal
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Fat: 115.48g | Prot: 114.43g | Carb: 359.84g.
Breakfast: General Mills Chex Mix Cheddar, Cooked Green Peppers, Bagger Dave's Sauteed Onions, Tyson Boneless Skinless Chicken Breast, Guacamole, Flour Tortilla, Powerade Mountain Berry Blast (20 oz), General Mills Chex Mix Cheddar, Dannon Light & Fit Yogurt - Strawberry (Container), Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: General Mills Chex Mix Cheddar, Salsa, American Heritage Cheddar Shredded Cheese, Sour Cream, Cooked Green Peppers, Bagger Dave's Sauteed Onions, Tyson Boneless Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Au Jus Roast Beef Submarine Sandwich on Roll, Oreo Double Stuf Sandwich Cookies, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Tillamook Swiss Cheese Deli Sliced. more...
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losing 22.4 lb a week
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