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Keeps moving in the right direction.... blessed to be doing so well while we moved, working two jobs, taking care of three out of four children (fourth one is at college), my mother is living with us, and trying to fit time for my husband in there. One day at a time... focus is only on today and what I want to accomplish for today only. Have a Marvelous Monday my friends!!
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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954 kcal
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Fat: 52.49g | Prot: 66.25g | Carb: 52.05g.
Breakfast: Hormel Black Label Bacon Thick Slices, Strawberries, Great Value Clover Honey, Homemade Plain Greek Yogurt. Lunch: Fresh Express Cabbage Salad, Egg, Dill Cucumber Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Bridgford Sweet Baby Ray's Original Beef Jerky, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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3332 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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 Comments
Nice job, and much harder to accomplish when one's plate is full, figuratively speaking, in every other facet of life!
13 Mar 17 by member: @philrmcknight
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Very nice drop! Stay strong, you're doing the right thing.
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