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The scale's going in the right direction again, albeit slowly. Though I had some splurge moments over the weekend, I still kept my calorie count down to where it should be. Lunch at the Communion Hall after the funeral service today will definitely be a struggle but folks in my church show love with food so I'll gobble up every hug they want to feed me today.
Have a happy Monday everyone.
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1892 kcal
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Fat: 93.96g | Prot: 53.81g | Carb: 218.98g.
Breakfast: Lucy's Cinnamon Thin Cookies, Wilted Spinach Ugly, Daily Chef French Vanilla Cappuccino. Lunch: Butter, Roll, Luzianne Sweetened Iced Tea, Potato Salad Side Dish, Candied Sweetpotato, Buttermilk Pie, Eat Smart Classic Broccoli Salad Kit, Del Monte Canned Corn, Signature Cafe Homestyle Chicken Pot Pie, Smoked or Cured Ham, Coleslaw, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
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2793 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bathing - 1 hour. more...
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losing 1.9 lb a week
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