Shiniquiet's Journal, 13 March 2017

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 20.11g | Prot: 27.47g | Carb: 151.89g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Hormel Chili Master Three Bean Chili. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...