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Crossfit training has been torture on my muscles, but it is definitely worth it! I am already noticing a difference!
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1584 kcal
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Fat: 56.11g | Prot: 58.34g | Carb: 213.84g.
Breakfast: Dried Mixed Fruit - Raisins Etc, Organic Porridge. Lunch: Chicken Ceasar Wrap. Dinner: Onion, Broccoli, Green Beans, Carrots, Sweet Potato, Salmon. Snacks/Other: Cadbury Caramel. more...
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2670 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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