Weigh In record (no journal entry) for 05 February 2012
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1236 kcal
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Fat: 75.55g | Prot: 118.51g | Carb: 15.87g.
Breakfast: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Lunch: Molho Para Salada Caseiro, sardines, green olives, Mushrooms, grape tomatoes, Lettuce. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Proteina, Ades Zero Açúcar Original. Snacks/Other: ham, Mozzarella Cheese. more...
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losing 1.5 lb a week
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