Weigh In record (no journal entry) for 22 January 2012
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180.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3066 kcal
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Fat: 130.45g | Prot: 106.80g | Carb: 196.33g.
Breakfast: Öl, Gewürzgurken, Ei, Rote Zwiebeln, Matjesfilet mit Gartenkräuter. Lunch: Twinings Chai Latte, Schlemmer Filet. Dinner: Milchschokolade Pralinen, Martini, Feine Nürnberger Oblaten-Lebkuchen Zartbitterschokolade, Pfeffer-Makrelenfilets. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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