87dpi's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

180.6 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1524 kcal

Fat: 68.83g | Prot: 74.91g | Carb: 154.71g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Würfelzucker, Latte Macchiato 100G, Chicken Nuggets, Mc Rib. Dinner: Rindfleisch Suppe mit Nudeln, Rindfleisch Suppe. Snacks/Other: Latte Macchiato. more...

1995 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 21 January 2012

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