87dpi's Journal, 23 January 2012

180.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 29.15g | Prot: 64.31g | Carb: 122.61g.   Breakfast: Latte Macchiato. Lunch: Radieschen, Mais, Gemischte Blattsalate, Ei, Twinings Chai Latte. Dinner: Zwiebeln, Grüne Brechbohnen (Gefroren), Rindfleisch-Sülze. more...

2336 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...