87dpi's Journal, 18 January 2012

180.6 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 122.89g | Prot: 90.68g | Carb: 118.10g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Lyoner, Puten-Kraftfleisch, Leberkäse, Sauerteigbrot. more...

3299 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Running - 7/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...