87dpi's Journal, 19 January 2012

180.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.99g | Prot: 101.83g | Carb: 104.33g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Kiwi, Apfel. Dinner: Thunfisch in Öl (Konserviert), Mini Cabanossi Käse. Snacks/Other: Fettreduzierter Milchkaffee. more...

2757 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...