87dpi's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

181.4 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

458 kcal

Fat: 8.36g | Prot: 37.45g | Carb: 60.82g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee. Dinner: Gut&Günstig Kräuter, Rucola. more...

2350 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 17 January 2012

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