87dpi's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

184.3 lb Lost so far: 3.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

844 kcal

Fat: 16.55g | Prot: 62.23g | Carb: 120.06g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Kaninchenfleisch. Dinner: Pomelo. Snacks/Other: Tangerinen (Mandarinen). more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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87dpi's Journal, 01 January 2012

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