87dpi's Journal, 02 January 2012

181.9 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 126.70g | Prot: 51.61g | Carb: 194.72g.   Breakfast: Stollen, Fettreduzierter Milchkaffee. Lunch: Aprikosen. Dinner: Matjesfilet mit Gartenkräuter, Bratkartoffeln. Snacks/Other: Stollen. more...

2529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 9 hours. more...