87dpi's Journal, 03 December 2011

183.9 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 135.15g | Prot: 118.63g | Carb: 135.27g.   Breakfast: Butter Toast, Ei. Lunch: Geflügel Bratwurst. Dinner: Hähnchenbrust, Salamisticks. Snacks/Other: Halbsüße Pralinen, Weinbrand, Whisky. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...