87dpi's Journal, 04 December 2011

186.1 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 56.44g | Prot: 27.96g | Carb: 178.34g.   Breakfast: Banane. Lunch: Apfelsinen. Dinner: Pflanzenöl, Mais, Feta. Snacks/Other: Café Musica. more...

2437 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...