87dpi's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

184.7 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

785 kcal

Fat: 8.96g | Prot: 19.08g | Carb: 114.86g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Letscho, Tomatenketchup, Räucher-Geflügelschinkenwurst. Snacks/Other: Bier. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 02 December 2011

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