87dpi's Journal, 23 November 2011

181.4 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 86.28g | Prot: 63.63g | Carb: 280.46g.   Breakfast: Eierkuchen Misch, Fettreduzierter Milchkaffee, Banane. Lunch: Eierkuchen Misch. Dinner: Eierkuchen Misch. Snacks/Other: Marzipan, Khaki. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...