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87dpi
Journal
24 Nov 11
87dpi's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
181.7 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
2432 kcal
Fat: 136.82g | Prot: 155.32g | Carb: 151.96g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Bulette.
Dinner:
Bulette.
Snacks/Other:
Leberkäse, Weizenbrötchen, Sahne-Rolle Erdbeer, Apfel.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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