87dpi's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

181.9 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1418 kcal

Fat: 55.82g | Prot: 69.15g | Carb: 179.00g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenbrust Fleisch, Gekochter Rosenkohl. Dinner: Putenbrust Fleisch, Gekochter Rosenkohl. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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87dpi's Journal, 22 November 2011

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