Weigh In record (no journal entry) for 05 February 2012
|
218.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
2151 kcal
|
Fat: 75.55g | Prot: 80.79g | Carb: 289.21g.
Breakfast: Bananas (Large). Lunch: Polish Sausage. Dinner: White Rice (Long-Grain, Cooked), Normandy Style Vegetable Blend, Wild Caught Alaskan Keta Salmon. Snacks/Other: Sea Salt & Black Pepper Potato Chips, Bananas (Large), Navels Oranges , Blueberries , Milk (Nonfat) , Sea Salt & Black Pepper Potato Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|