Weigh In record (no journal entry) for 05 February 2012
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2012:
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2051 kcal
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Fat: 75.49g | Prot: 137.36g | Carb: 195.45g.
Breakfast: Skim milk. Lunch: flank steak, caesar salad, salami. Dinner: udon noodle, spring roll. Snacks/Other: cheese, salami, cracker, Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...
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3471 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 0.8 lb a week
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