tlaud2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 995 * 43%
fat: 44.72g
|
protein: 96.55g
|
carbs: 57.00g
1666*  671
April 2024
Tue 30th: 1946 * 85%
fat: 74.09g
|
protein: 117.84g
|
carbs: 207.45g
2615*  669
Mon 29th: 1614 * 70%
fat: 90.55g
|
protein: 100.76g
|
carbs: 99.00g
2993*  1379
Sun 28th: 2104 * 91%
fat: 78.30g
|
protein: 148.00g
|
carbs: 205.77g
2480*  376
Sat 27th: 2250 * 98%
fat: 83.51g
|
protein: 108.24g
|
carbs: 270.91g
2785*  535
Fri 26th: 1680 * 73%
fat: 73.51g
|
protein: 96.24g
|
carbs: 164.91g
2115*  435
Thu 25th: 1126 * 49%
fat: 49.01g
|
protein: 47.40g
|
carbs: 128.40g
3496*  2370
Wed 24th: 1841 * 80%
fat: 85.26g
|
protein: 107.10g
|
carbs: 161.23g
3063*  1222
Tue 23rd: 1762 * 77%
fat: 96.82g
|
protein: 76.96g
|
carbs: 151.29g
3001*  1239
Mon 22nd: 1610 * 70%
fat: 77.45g
|
protein: 91.79g
|
carbs: 133.87g
2570*  960
Sun 21st: - - 2735* -
Sat 20th: 1409 * 61%
fat: 86.05g
|
protein: 43.76g
|
carbs: 115.51g
2578*  1169
Fri 19th: 755 * 33%
fat: 34.50g
|
protein: 41.50g
|
carbs: 74.50g
2288*  1533
Thu 18th: 920 * 40%
fat: 42.00g
|
protein: 37.00g
|
carbs: 103.00g
2770*  1850
Wed 17th: 1878 * 82%
fat: 89.32g
|
protein: 117.20g
|
carbs: 155.09g
2908*  1030
Tue 16th: 1901 * 83%
fat: 107.70g
|
protein: 132.00g
|
carbs: 97.86g
2545*  644
Mon 15th: 1565 * 68%
fat: 39.25g
|
protein: 134.50g
|
carbs: 157.50g
2791*  1226
Sun 14th: - - 2670* -
Sat 13th: 1757 * 76%
fat: 75.20g
|
protein: 103.23g
|
carbs: 166.03g
2508*  751
Fri 12th: 1677 * 73%
fat: 77.58g
|
protein: 73.44g
|
carbs: 173.15g
2750*  1073

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